Power Endurance

30 Days | PE Level Access

The DEF Power Endurance Program is designed for athletes that have a solid foundation of strength and power training. Power endurance is the ability to. This program focuses on maintaining strength and building maximum endurance by creating explosive power in movements over an extended period of time.

 

The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by a staff with experience from special operations water survival training, multiple fitness certifications, and most important real-life experiences. This has been the underground yet, official training platform for UTL since its inception.

Deep End Fitness’s methodology: building strength, muscle endurance, speed, and lung capacity/VO2 max in and out of the water.

 

GB: Ground Based Day
WB: Water/Pool Based Day

 

Week 1
1. W/U, Power Endurance and Stamina WB
2. W/U, Strength and Muscle Endurance GB
3. W/U, Power Endurance and Stamina WB
4. W/U, Speed and Agility GB
5. W/U, Power Endurance and Stamina WB
6. Active Recovery
7. Rest

 

Week 2
8. W/U, Strength and Muscle Endurance WB
9. W/U, Power Endurance and Stamina GB
10. W/U, Speed and Agility WB
11. W/U, Power Endurance and Stamina GB
12. W/U, Strength and Muscle Endurance & Benchmark Workout WB
13. Active Recovery
14. Rest

 

Week 3
15. W/U, Power Endurance and Stamina WB
16. W/U, Speed and Agility GB
17. W/U, Power Endurance and Stamina WB
18. W/U, Strength and Muscle Endurance GB
19. W/U, Power Endurance and Stamina & Benchmark Workout WB
20. Active Recovery
21. Rest

 

Week 4
22. W/U, Speed and Agility WB
23. W/U, Power Endurance and Stamina GB
24. W/U, Strength and Muscle Endurance WB
25. W/U, Power Endurance and Stamina GB
26. W/U, Speed and Agility & Benchmark Workout WB
27. Active Recovery
28. Rest

 

Equipment Needed: Kettle Bells (KB) or Dumb bells (DB), preferably a good range between 26-53 pounds but the workouts can be done with any weight. Tailor the weight to your fitness level.