Off the Streets

30 Days | OtS Level Access

DEF “off the streets” Program is designed for athletes off the streets to develop a basic understanding of Deep End Fitness’s methodology of building strength, muscle endurance, speed, and lung capacity/VO2 in and out of the water.

 

The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by a staff with experience from special operations water survival training, multiple fitness certifications, and most important real-life experiences. This has been the underground yet, official training platform for UTL since its inception.

Week 1
1. W/U, Power Endurance and Stamina
2. W/U, Strength and Muscle Endurance (Ground Based)
3. W/U, Speed and Agility
4. W/U, Power Endurance and Stamina (Ground Based)
5. W/U, Strength and Muscle Endurance
6. Active Recovery
7. Rest

 

Week 2
8. W/U, Strength and Muscle Endurance
9. W/U, Speed and Agility
10. W/U, Power Endurance and Stamina
11. W/U, Strength and Muscle Endurance
12. W/U, Speed and Agility & Benchmark Workout
13. Active Recovery
14. Rest

 

Week 3
15. W/U, Power Endurance and Stamina
16. W/U, Strength and Muscle Endurance
17. W/U, Speed and Agility
18. W/U, Power Endurance and Stamina
19. W/U, Strength and Muscle Endurance & Benchmark Workout
20. Active Recovery
21. Rest

 

Week 4
22. W/U, Speed and Agility
23. W/U, Power Endurance and Stamina
24. W/U, Strength and Muscle Endurance
25. W/U, Speed and Agility
26. W/U, Power Endurance and Stamina & Benchmark Workout
27. Active Recovery
28. Rest

 

Equipment Needed: Kettle Bells (KB) or Dumb bells (DB), preferably a good range between 26-53 pounds but the workouts can be done with any weight. Tailor the weight to your fitness level.