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July 4th Freedom Workout

Freedom

For time:

7 Rounds

Bottom-outs 4 reps

50m Swim     1rep

Single Arm Kettle Bell Burpee Snatches (Right Arm) 7 reps

Single Arm Kettle Bell Burpee Snatches (Left Arm)   7 reps

American Kettle Bell Swings 6reps

State your team name if you're from one if not just post your name and time.

Leadership Board:

Team Oceanside

David Janczyn: 26:00

Kendale Wirtjes: 27: 28

Jose Caba: 33:18

Jacob Smith: 29:21

Team San Clemente

Emilio Lugo: 33:00

Joachim Settani: 30:30

Scott Kratzer: 31:55

Nicholas Reid: 31:57