Workout Wednesday

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Lessons

Workout Wednesday 1

Day     1  Finish Day 3rd Wednesday, April 17 Focus: Swimming GASPER Swim Stroke Breath Work Pyramid 650m Freestyle Breath every… 2-3-4-5-6-5-4-3-2-3-4-5-6 Strokes

Workout Wednesday (May 8th)

Day   2 2nd Wednesday, May 8th Focus: Kettlebell TIGER BALM 5 rounds for time 1. Kettlebell Complex 5reps each side Kettlebell Snatch, Reverse Lunge, OH Press, Stand 2. Figure 8s 2 reps

Workout Wednesday (May 15th)

Day     3 3rd Wednesday, May 15th Focus: Swimming SPRINT LADDER 1. Figure 8s Swim 200m 2. Sprint Swim 50, 100, 150, 200, 150, 100, 50 3. 10 to 30sec Rest. 4. Figure 8s Swim 200m

Workout Wednesday (May 15th)(Duplicate)

Day     3 3rd Wednesday, May 15th Focus: Swimming SPRINT LADDER 1. Figure 8s Swim 200m 2. Sprint Swim 50, 100, 150, 200, 150, 100, 50 3. 10 to 30sec Rest. 4. Figure 8s Swim 200m