MMA DEF

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Lessons

MMA DEF Day 1

Day     1 ¬†Finish Day Day 1 Ground Based Breathing Pre-Breathing 1 round 30sec fast 1sec Inhale through the nose, fast 1sec exhale through mouth Box Breathing 5 rounds (Slow Breathing & HR back down) 4-4-4-4 seconds Inhale Hold on the Inhale Exhale Hold...

MMA x DEF Day 2

Day     2 MMA x DEF DAY 2 Ground Based Breathing Pre-Breathing 1 round 30sec fast 1sec inhale through the nose, fast 1sec exhale through mouth Box Breathing 5 rounds (Slow Breathing & HR back down) 4-4-4-4 seconds Inhale Hold on the Inhale Exhale...

MMA x DEF Day 3

Day     3 MMA X DEF DAY 3 Ground Based Breathing Pre-Breathing 1 round 30sec fast 1sec Inhale through nose, fast 1sec exhale through mouth Box Breathing 5 rounds (Slow Breathing & HR back down) 4-4-4-4 seconds Inhale Hold on the Inhale Exhale Hold...